2010 Movies Pinoy! I recently downloaded a bunch of music, then I noticed a pattern. There appear to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered exactly what the Universe may be trying to inform me, or where my inner guidance is attempting to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a couple of quotes from Tom Hanks films that talk about how to go on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun's rays will rise. Who knows exactly what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed each morning... inhale-exhale all day long. Then, after a while I won't ought to remind myself to emerge from bed every morning and inhale-exhale..."
When folks are stressed out, we tell them to take a deep breath. That simple act of emphasizing our breathing centers us within the here and now. We ground inside ourselves our physical reality and recall our minds from other wanderings into the future or past, uniting our minds and bodies to live fully in the now moment.
When we have been in a state of resisting what are the moment brings, we hold our breath. When shocked, we gasp. When were amazed, it takes our breath away. When relieved, we exhale a sigh of relief. Our emotions are linked with our breathing.
Following our breathing will be the doorway to meditation. We feed cellular structure of our bodies, relax into a natural rhythm and receive inspiration. The word 'inspiration' arises from the same root as 'respiration'. We are enlivened not only physically, but spiritually from breath of God as well as the whispers of angels and muses in our ears.
Breathing is our connection to the natural world around us. We take inside oxygen from your atmosphere'the exhalation of trees after they've converted the co2 we've expelled. The molecules of other nutritional foods around us becomes a part of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to take care individuals environment, and people around us. We are connected by the air we share.
And most obvious ' breath is life. If we have been breathing, so we know it, we're alive! Breathing is really a full mind-body-spirit experience.
Of course, in the medical world, breathing is an important indicator of life and death. This points to another reason I may are finding myself with several songs about breathing ' I found a lot of them on the soundtracks of the TV medical drama, Grey's Anatomy!
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